Recipe of Perfect Cuban Style Black Beans - Free Download

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cuban Style Black Beans recipe here. We also have wide variety of recipes to try.

Before you jump to Cuban Style Black Beans recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch break. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain options.

A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to cuban style black beans recipe. You can have cuban style black beans using 11 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to cook Cuban Style Black Beans:

1. Take of beans.
2. Take 3 cup of dried black beans.
3. Take 3 of garlic cloves, crushed.
4. Prepare 1 medium of white onion.
5. Use 1 of green pepper.
6. Provide 2 tsp of cumin.
7. You need 1 of handful of cilantro, tied with cooking twine.
8. Get 1 of hamhock.
9. Take 1 tbsp of salt.
10. Prepare 1 small of lime, cut in half and seeds removed.
11. You need 1 of bay leaf.

Instructions to make Cuban Style Black Beans:

1. Pick through beans to remove and small rocks, debris and broken beans. I place on a large platter in small batches and move picked through beans to one side..
2. Wash and drain cleaned beans..
3. I use a quick cook method to start. Place beans in a large pot and cover with cold water. Bring to a boil over medium-high heat. When it comes to a boil, turn off heat, cover and let rest one hour..
4. Now rinse beans and add to a large stock pot or dutch oven. I use a ceramic coated cast iron. I like the heat retention of this cooking vessel..
5. Cover beans with fresh warm water. Water level should be about 4 inches over beans..
6. Add crushed garlic. Cut green pepper in half, deseed and remove top. Add in too..
7. Remove skin off of onion, cut in half add this along with ham hock and tied up cilantro, bay leaf..
8. Lastly add in cumin..
9. Bring pot to a low boil on medium-high heat. Reduce to low and cover. Simmer for 11/2 hours..
10. Add in salt and lime after 11/2 hours. Adding salt in the beginning results in a tougher bean. Simmer another 15 minutes until beans reach a tender state..
11. Remove garlic, onion, pepper, lime and cilantro. Discard..
12. Remove hamhock and remove meat from bone. Cut into small dice and set aside..
13. Drain liquid from beans. You may reserve this if you wish to make black bean soup..
14. Add ham bits into beans if you wish..
15. Serve beans over rice and most Cubans will suggest finely diced fresh red onion on top!.
16. You may freeze portions to reserve for later use. I do since this is a longer process. Just thaw and heat..
17. Recipe by taylor68too..
18. To make this a vegetarian version, omit the hamhock. You lose some flavor but it will still be good..

This is an excellent quick recipe for black bean soup. I omit the beer just b'cuz I don't like it. When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. My favorite legume recipe is homemade black beans with a Cuban twist.

If you find this Cuban Style Black Beans recipe helpful please share it to your friends or family, thank you and good luck.