Recipe of Favorite Black Bean & Avocado Burgers - Free Download

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Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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We hope you got benefit from reading it, now let's go back to black bean & avocado burgers recipe. To cook black bean & avocado burgers you need 25 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Black Bean & Avocado Burgers:

1. You need of Black Bean Patties.
2. Use 15 1/2 oz of can of black beans, rinsed.
3. Use 3 clove of fresh garlic.
4. You need 8 each of jalapeño slices.
5. Use 1 cup of bread crumbs.
6. Provide 2 of eggs.
7. Take 2 tsp of onion powder.
8. Provide 2 tsp of cilantro.
9. Prepare pinch of ground red pepper (cayenne).
10. Take pinch of red pepper flakes.
11. Provide dash of salt.
12. Provide dash of ground black pepper.
13. You need 1 tsp of lime juice.
14. Prepare 4 tbsp of olive oil, extra virgin.
15. Use 4 slice of pepper jack cheese.
16. You need of Avocado Spread.
17. Prepare 1 each of Avocado.
18. Take 1/2 tbsp of lemon juice.
19. Take 1 tbsp of mayonnaise.
20. Provide of Sammich & Fixins.
21. Provide 8 each of bread slices.
22. Prepare 4 of tomato slice.
23. Prepare 4 of leaf of lettuce.
24. Use 8 of slice of onion.
25. Take 4 of dollop of salsa.

Instructions to make Black Bean & Avocado Burgers:

1. You will need:.
2. Rinse black beans and split half into a large mixing bowl..
3. For the second half of black beans- crush using a mortar & pestle or food processor..
4. Add to the mixing bowl..
5. Crush the garlic cloves and red pepper flakes and add to mixing bowl.
6. Crush the jalapeño slices and add to mixing bowl..
7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl..
8. Preheat skillet on low-medium heat and add olive oil..
9. Mix patty mixture well until you have a smooth and pliable consistency..
10. Form into 4 equal and flat patties..
11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat..
12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well..
13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!.
14. Repeat this with the rest of the patties until complete. Serve and enjoy!.

Small, with a dark blue-purple color; also known as black turtle beans. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from from salt and the ingredients they are cooked with. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.

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